Guided Meditations
Guided Meditations
find your calm through recorded and live group meditation session
Featured Meditation - Loving-Kindness
In this practice, we’ll be cultivating loving-kindness. We all have within us, this natural capacity for loving-kindness, a friendship that is unconditional, open, gentle, and supportive. Loving-kindness is a natural opening of a compassionate heart to ourselves and to others. It’s a wish that everyone be happy, safe, and well.
We begin with developing this loving-kindness toward ourselves, allowing our hearts to open with tenderness, and then open that circle to a dear one, a neutral person, one with whom you’ve had conflict with, and then the all beings.
May you be filled with loving-kindness.
May you be held in loving-kindness.
May you feel connected and calm.
May you accept yourself just as you are.
May you be happy and at peace.
May you be well.
Surrender to Sleep
Prepare for a rejuvenating night of sleep with a gentle and calming way to wind down before bed. Connecting with the body and breath before a gentle countdown to send you off to sleep.
RAIN Meditation - Self Compassion
A calming experience in recognizing emotions, allowing for them to be present, investigating them deeply, and giving yourself the nurture and care you need.
Morning Ritual and Affirmations
A great way to start the day with a calm, connected, and exciting morning ritual and affirmations. Give yourself a daily gift of setting yourself up for success.
Rainbow Meditation - Kids
A bedtime adventure for your little one! Get snuggly in your bed and take a mindful trip to the rainbow